Training is only part of the work—your body needs enough fuel and recovery to actually adapt. VIS Expert Jessica Garay, PhD, RDN, explains why intermittent fasting can make it harder for women endurance athletes to recover, refuel and get the most out of their training. Read the full article at the link in bio! 🔗 ✍️ VIS Creator camryn.wennersten #endurance #moreVIS #VoiceInSport