HOW DEEP IS YOUR TECHNIQUE REALLY READY FOR? 🌊 10M ✅ Clean duck dive ✅ Vertical body position ✅ Neutral head ✅ Basic Frenzel 20M ✅ Efficient kicking ✅ Better streamline ✅ Equalize without breaking position ✅ Control buoyancy 30M ✅ Smooth transition to freefall ✅ Stop kicking at the right time ✅ Stay vertical ✅ Consistent equalization 40M ✅ Mouthfill control ✅ Stay relaxed under pressure ✅ Maintain streamline ✅ Efficient turn + ascent Depth is not only about breath-hold. If your technique falls apart, adding meters is not progression. 🎯 Master the technique. Then add the depth. #freediving #apnea #freedivingtechnique #equalization #freefall