Revisiting one of my most vulnerable conversations with @Meghan Trainor. 🧠 We talked about body image, anxiety, the impact other people’s words can have on you, and what her brain scan revealed. It’s a powerful reminder that what happens to us can shape how we think and feel but understanding your brain can help you start changing the patterns that no longer serve you. Watch the full Scan My Brain episode on YouTube. #brainhealth #mentalhealth #spectscan