If you tend to be rigid, worried, sad, or get upset when things don’t go the way you expected, watch this… 😓 One of the most important things I teach my patients is to practice becoming more flexible. When you catch yourself thinking, “It has to be this way,” pause and ask: “Is there another way to look at this?” A more flexible brain can help you handle change, stress + the unexpected without letting it ruin your whole day. Save this for the next time things don’t go according to plan. #brainhealth #mentalhealth #worry #saffron #mood