If you're always bloated, there could be more to it than your last meal. 🍲 Bloating has many possible causes, but there are a few things you can try to help ease it. 🚶 Take a short walk after eating 🥦 Add fiber gradually, not all at once ⏱️ Wait about an hour after a meal before drinking anything 📝 Keep a food diary to spot your triggers If bloating is frequent, severe, painful, or won't go away, check in with a doctor. And if you're looking for ways to feel more comfortable day to day, we've rounded up 12 tips at the link in bio. 🔗 #bloating #guthealth #digestivehealth #fodmap #ibs Before you read it, we reviewed it. Article Medically Reviewed By: Meredith Goodwin, MD, FAAFP Article Review Date: 6/03/2025 Source: Mandl, E. (2025, June 3). 12 Effective Ways to Relieve Bloating. Healthline. healthline.com/nutrition/proven-ways-to-reduce-bloating