Save & try my sun c flow! Let’s talk✨ krama ✨ Krama in Sanskrit translates to succession. Teachers use kramas or elements of the peak pose to warm up and include specific muscle groups to prepare the body to take the pose In this Sun c flow I used 3 kramas for my peak poses of the month (straight leg side crow & bound fallen triangle) Krama 1 : hand to opposite knee - introduces a cross body bind students can use hand to opposite knee as a modification for bound fallen tri Krama 2 : gentlemen’s chair - opens hips and creates similar shape for side crow Krama 3 : dancing shiva - essentially is bound fallen triangle just standing up #yoga #yogateacher #yogasequence