Menstrual Phase Cheat Sheet 🩸 | Rest & Move With Your Body Your period is not the time to prove how hard you can push. Some days you may feel ready to move, and other days your body might be asking for a walk. This phase is about checking in with yourself and choosing movement that feels good instead of forcing the same routine every day. Inside this carousel you’ll discover: ✨ Your power colors 👟 What to wear 🏋🏽‍♀️ The best workouts 💖 Your motivational vibe + quote Save this for your next menstrual phase and send it to your gym bestie. We’re not fighting our cycle, sis. We’re learning how to work with it. 💣 💻 More workouts & cycle-smart tips at fitgirlbomb.com #CycleSyncing #MenstrualPhase #WomensFitness #Fitgirlbomb #PeriodFitness