THINK YOU CAN’T AFFORD TO EAT HEALTHY? A cup of beans delivers about 15g of protein—PLUS 12–16g of fiber, potassium, magnesium, folate and polyphenols. And here’s the big difference: Steak: 0g fiber Beans: 12–16g fiber Beans have virtually no saturated fat and no cholesterol. They also feed your gut microbiome and can help lower LDL cholesterol. Since 2012, the price of steak has risen about 111%. The price of dried beans? About 18%. check out my Eatingto100.com website for free recipes. Link in bio #BlueZones #Beans #Longevity #HealthyEating