You don’t have to be a pro athlete to hydrate like one 💧 Matthew Stafford knows recovery starts with the basics, and hydration hydration is one of them. But staying hydrated is about more than just drinking water. Electrolytes, food, and when you hydrate all play a role. Swipe for Matthew’s #1 recovery tip, a few hydration facts you may not know, and simple checklist you can use every ay. Save this one for later💧