🎉✨ It’s official! I’m 50 today! Half a century! 🎂🥳 Guess what? I’m feeling pretty good 😊 and this feeling was planned by me 10 years ago. A decade ago, I envisioned myself healthier and happier, and I aligned my daily routines with that vision. Today is the result of 10 years of consistency and commitment to my goals. Here are 5 things that helped me along the way. 1. Quantum cupping - I do full-body and facial cupping twice a week, and daily for my face. It’s been life-changing, especially during the perimenopause years! 2. Body movement - I dedicate 20-30 minutes daily to movement, doing whatever feels right for me. 3. Clean diet - I’ve cut out caffeine, alcohol, and processed sugars, focusing on minimal processed foods. 4. Pursuing my passion - My work is my dream come true! Waking up excited to do what I love is priceless. I truly believe that my treatments rejuvenate and regenerate my entire being. 5. Travel and breaks - Every 3 months, I take breaks to spend q...