After 20 years, here is what I notice most with the women I work with. She is almost never the problem. She is usually the most disciplined woman in the room. If you have been doing everything right and still feel like something is off, tell me. I read every one of these. Swipe for what I actually look at. #femalephysiology #womenshealth #lowenergyavailability #perimenopause She comes in for one thing. It is almost never the only thing going on. This is the part nobody tells her. Her body is not failing. It is protecting her. Sometimes. Not always, and not with everyone. It depends what she walks in with. Order matters more than intensity. Food first, then the nervous system, then we ask more of her. We start where she wants to start. Then we go find the actual thing. 💪🏼