Calories In vs. Effort Out 🍽️🏃‍♂️ These are approximate values based on a 60 kg woman. Calorie burn varies depending on body weight, intensity, fitness level and other individual factors. The goal isn’t to “earn” or “punish” yourself for eating — it’s simply to understand how quickly extra calories from everyday snacking can add up, compared to the effort required to expend them. Use this as an example, not an exact calculation. #CalorieAwareness #FitnessEducation #WeightLossTips #FitnessReels