Let me tell you this 👇🏾 If you know my story, you know the only distance I’ve ever trained for is 26.2Miles. My old 5K PB was ran in the half marathon distance. I have never once trained for a 5K, so I can’t say I have ever prioritized speed work the same way one does for shorter distances. Today’s session was a 5K at my 10K race pace goal in the heat. So I didn’t try to PR in the 5K distance. What you see here is an adaptation. Pacing discipline. A byproduct of weeks of aerobic development, threshold work, VO2 sessions, consistency, and running economy. It shows I’ve actually got the speed in me without trying hard. corosglobal Data (avg): - Cadence: 178 - Ground Contact: 207ms - Stride: 3.7 in - Power: 352 W Nothing screams mechanical breakdown. 6:18-6:19 pace felt automatic under the sun. You can see the splits. Today the data shows I’ve been able to increase the ceiling after weeks of training. Now we build durability. Cause that’s what a marathon is all about. R...