Build the position. Add the rhythm. Then make it reactive. ➡️ Max-effort vertical jump + stick ▪️ Jump with intent ▪️ Own the landing ▪️ Reset and repeat ➡️ Mini hop between jumps ▪️ Stay tall + stiff ▪️ Find a consistent rhythm ▪️ Get off the ground quickly ➡️ Reactive jumps ▪️ Attack the ground ▪️ Minimize ground contact ▪️ React into the next jump Each progression takes away a little time and adds a little more reactivity. Control it first. Then make it fast. #SportsPerformance #JumpTraining #ReactiveStrength #AthleteDevelopment #SpeedTraining