Do you have to wear STRIVE every day to see results? The quick answer is no, you do not. However, we have seen that individuals wearing STRIVE more often can understand their movements and imbalances a lot quicker. We recommend wearing the STRIVE compression shorts at least 2x a week while also incorporating various movements in your routines to assist the technology in better learning how your body moves. #fitnesstechnology #strengthtraining #training #newtech