If you're looking to improve your workouts in the gym, there are a few straightforward ways to get the most out of your strength training. 🏋️ Firstly, try incorporating compound exercises into your routine - exercises such as squats, deadlifts, and bench presses can work multiple muscle groups at once. Note: Master using Dumbbells first before deciding to play around with a Barbell. ↗️ Secondly, challenge yourself with enough weight to see progress. Aim for a weight that is challenging but still allows you to complete the exercise and all sets required with proper form. You want that last set to be around 8-9 RPE. 🤌 Lastly, don't forget to vary your routine and mix things up - this will limit you from hitting a plateau and keeps training fun. By following these simple tips, you can maximize the effectiveness of your workouts. The new Mitrainr app will have a variety of workout routines to help you progress in the gym or at home - download soon from the app store 🔜 #Mitrainr #Fo...