Weights + posing practice. 🏋🏽‍♀️👠 Building the physique is one thing… learning how to PRESENT it is a whole different workout. Let me tell you, my back cramps up and this posing really is a workout and art😮‍💨😂 Then after,……. Then it was straight to powerfiteats for my post-workout refresher — 25g of protein + creatine to refuel. 💪🏽 And yes… no makeup. Just tinted skincare + SPF because even on training days, the skin is getting protected. ☀️✨ Today’s fit + details: ✨ Fit: rilahstrong | Code: MONICA10 👟Kicks: Air Jordan 1 Mid ‘New Love’ ✨ Jewelry: sleekfitjewelry | Code: MONICAANNPANIAG Posing coach: ifbbpro_larhannah strikeaposefitness ✨ Post-workout: power_fit_tx | Protein + Creatine Refresher ✨ Nails: slayyedbysugar ✨ Tinted SPF: colorscience Sunforgettable® Total Protection® Face Shield Flex SPF 50 ✨ Bronze + cheeks: colorescience Sunforgettable® Total Protection® Color Balm SPF 50 Train. Pose. Refuel. Protect the skin. Repeat. 💗 #WomenWhoLift #PosingPractice #...