Weights + posing practice. 🏋🏽‍♀️👠 Building the physique is one thing… learning how to PRESENT it is a whole different workout. Let me tell you, my back cramps up and this posing really is a workout and art😮‍💨😂 Then after,……. Then it was straight to @powerfiteats for my post-workout refresher — 25g of protein + creatine to refuel. 💪🏽 And yes… no makeup. Just tinted skincare + SPF because even on training days, the skin is getting protected. ☀️✨ Today’s fit + details: ✨ Fit: @rilahstrong | Code: MONICA10 👟Kicks: Air Jordan 1 Mid ‘New Love’ ✨ Jewelry: @sleekfitjewelry | Code: MONICAANNPANIAG Posing coach: @ifbbpro_larhannah @strikeaposefitness ✨ Post-workout: @power_fit_tx | Protein + Creatine Refresher ✨ Nails: @slayyedbysugar ✨ Tinted SPF: @colorscience Sunforgettable® Total Protection® Face Shield Flex SPF 50 ✨ Bronze + cheeks: @colorescience Sunforgettable® Total Protection® Color Balm SPF 50 Train. Pose. Refuel. Protect the skin. Repeat. 💗 #WomenWhoLift #PosingP...