Healthy skin, mind & body start before the workout. 🌅 Some mornings I’m up at 3:35 AM, others 4:30… depende. 😂 But first: fuel, supplements, 🌶️ peps, pre-workout… and my coming-to-Jesus time. 🙏🏽 Because after dealing with all the different characters God put on this earth, I may need to repent for a few ungodly thoughts from the day before. 😂🤦🏽‍♀️ Listen… He’s still working on me. Today’s pre-workout fuel: cream of rice + cinnamon tea + protein. 🥣 Cream of rice = easily digestible carbs for training fuel 💪🏽 Protein = supports muscle growth & recovery 🤎 Cinnamon = antioxidants + may support healthy glucose metabolism 🙏🏽 Prayer = because the mind and spirit need conditioning too Wellness isn’t just skincare or the gym. It’s how we fuel, train, recover, think, pray…and occasionally ask for forgiveness. 😂 Beauty & Wellness con Alma. ✨ #BeautyAndWellnessConAlma #MorningRoutine #WomenWhoLift #WellnessOver40