“Don’t let them put you in a box.” Tempo isn’t just running. Every rep is a rehearsal for a race decision. She let one runner cut her off, got boxed, and by the time the second one came through she had nowhere to go — on a Friday in September, where it’s free to learn it. Teach the race, not just the workout. #TheStJames #STJTrackClub #TrackAndField #RaceCraft #CoachingMatters SprintTraining