COME TRAIN SHOULDERS WITH ME 💪🏽 Shoulder-focused session today with a little touch of abs to finish 👇🏽 🔥 Dumbbell Shoulder Press — 4 sets | Top sets 8–10 reps 🔥 Single-Arm Cable Lateral Raise — 4 × 8–12 🔥 Cable Crossovers — 4 × 10–12 🔥 Cable Front Raise — Straight Bar — 4 × 10–12 🔥 Cable Crunches — 4 × 15–20 Simple movements. Controlled reps. Make every rep count. Save this for your next shoulder session, send it to your training partner & give it a go. 💪🏽 And if you’re a woman who wants to build muscle, shape your body and actually understand how to train properly, DM me “ELEVATE” for online coaching. 🩷 #WomensStrengthTraining #WomenWhoLift #BuildMuscle #FemaleFitness #StrengthTrainingForWomen