I tend to digest food differently since having a full hysterectomy/oophorectomy and now have to prep for long runs the night before. I like prepping my calories/ hydration so I don’t have to think about it in the morning. I can get ready and be consuming the calories at the same time. I have tried many different food variations over the years when doing my long runs and being able to drink the calories beforehand has been the best for me ⛽️ What’s your go-to run fuel when training? Fueled by the best: thefeed #TheFeedSeptember #runprep #marathontraining #nycmarathon #grwm