Championships are built long before the starting horn sounds. 🏁 5x World Champ @lauren_e_weeks opens up about her pre-season strategy: fine-tuning movement volume, mastering the taper, and discovering new gears when fatigue hits. Her goal for the first half of the season? Lock in that HYROX World Championship spot early. 🥇 Watch how the best in the world stays at the top. 📽️