The Rock says he's down to 235 pounds, the lightest he's been since his freshman year at Miami. On Instagram, Dwayne Johnson said he lost about 50 pounds over roughly a year after filming The Smashing Machine at 282, and is now preparing for Benny Safdie's Lizard Music. "I wanted to drop the weight in a wise, strategic way." He credits cutting refined sugars, keeping fat at 50-60g daily and timing carbs around training. "I don't like extreme anything." #TheRock #DwayneJohnson #WWE #LizardMusic