How do I ensure optimal recovery leading into a marathon? By sleeping like a baby of course! 👶 (Those little free loaders have it made. They don’t pay rent and sleep 14-17 hours per day.) I may not be growing at the same rate, but I am still putting my body through a lot. 120 mile weeks to be exact. The only way to grow in this sport is to hold recovery to the same level of importance as workouts. I achieve this recovery mainly by making sure I get as much quality sleep as I can. Having a pillow that not only helps me fall asleep, but also stay asleep, has improved my recovery tremendously. If you want to better your sleep and recovery, I highly encourage you to take the lagoon quiz (link in bio) to find out what lagoon pillow is right for you! Use discount code EMMA to receive 15% off! Your future PRs will thank you for it 😉 lagoonsleep #marathontraining #marathonrecovery