Day 53 Proving You Can Get Jacked Here’s The Workout: 40 x Dips (4 Sets: 10 - 10 - 10 - 10) 52 x Decline Pushups (4 Sets: 15 - 15 - 12 - 10) 40 x Overhead Shoulder Press (4 Sets: 10 - 10 - 10 - 10) 40 x Goblet Squats (4 Sets: 10 - 10 - 10 - 10) 50 x Lunges (1 Max. Set) I recommend starting with light weight and high reps if you’re a complete beginner. Start small. Go slow. Gain strength and confidence daily. If I can do this. You can do this. Let’s get it! #athomeworkout #athomeworkouts #fitnessjourney #fitnessmotivation #kettlebell