What I eat in a day. Eggs and avocado. Greek yogurt with berries and crunch. Crispy tofu. Stuffed pasta shells. Two protein shakes mixed with water. I eat a lot of plant foods, no meat for this guy… but I do eat organic free range eggs and dairy. I’m loving this meal plan. I’m nourished and energized and ready to move! My tofu bowl gets a sauce made from maple syrup, soy sauce, and Frank’s RedHot. Add it just before eating to keep the tofu crisp. For the stuffed shells, cook the pasta and prepare the TVP as the packs say. Mix the TVP with the cottage cheese and spinach, fill the shells, then add marinara and mozzarella. Bake until the filling is hot and the cheese has melted. For shakes, I use purevitalabs plant protein powder with water and they’ve got the best Creatine on the planet too! That said any powder that fits your needs can work; check that it’s low calorie and high protein on the label. I eat about 2,680 calories and 224 g of protein a day right now. Bonus move: try ...