Day 49 Proving You Can Get Jacked Kettlebell Workout: 1 x 50lb Kettlebell . Thrusters (6 Sets x 6 Reps) . Overhead Press (6 Sets x 6 Reps) . Two-Handed Rows (6 Sets x 6 Reps) . Kettlebell Crusher Bicep Curls (6 Sets x 6 Reps) . Kettlebell Crusher Pushups (6 Sets x 6 Reps) . Plank Drags (6 Sets x 6 Reps) “The Six Pack” is an awesome beginner to intermediate level kettlebell circuit. Just make sure to choose your kettlebell weight wisely. You should be able to safely but with challenge move your kettlebell around your body. If I can do this. You can do this. Let’s get it! #athomeworkout #kettlebell #fitnessjourney #kettlebellworkout #fitnessmotivation