If a floor push-up is too hard, use a wall, a solid counter or your knees. Pick one version you can control. Start with 5 slow reps. Rest. Add another set if it feels good, and build from there. Try Tuesday and Thursday this week. Take at least one day off between push-up sessions. Keep your body straight and move slowly. Use an easier version if your form falls apart. Stop if it hurts. Five good reps are a start. You can build on that. Bonus move: try this after every meal. Take a short, easy walk. Start after one meal if that's what you can manage today. Source notes: NHS, Mayo Clinic, ACE and NASM exercise guidance. #Fitness #Health #WallPushUps #KneePushUps Save this for your next workout.