Day 47 Proving That You Can Get Jacked! Home Workout: Today I used the Chin-up / Dip Station. . 60 Inclined Pushups . 40 Dips . 60 Inverted Rows . 20 Chinups . 20 Hanging Leg Raises But you do not need any equipment. I started my first 30 Days with just pushups, squats, sit-ups and planks. Get started on Monday! You will be feeling 100% better within a week to 10 days I promise. Save this for motivation or send it to a friend who needs a boost. Let’s go! If I can do it, anyone can. #fitnessmotivation #fitnessjourney #athomeworkout #loseweightwithme #getfit