*CAN YOU GET UP WITHOUT YOUR HANDS?* This tests 3 things: *Core, Legs, Balance* To achieve it: - *Core*: Do dead bugs, hollow holds, and planks. This stops you from falling back. - *Legs*: Squats, lunges, wall sits. You need quad + glute power to stand. - *Mobility*: Hip flexor stretches + practice "Turkish get-up" without weight. - *Drill*: Start from a low bench. Remove 1 inch of height each week till floor. It’s not about flexibility. It’s about *control*. Tag your workout partner and try it! #fitat45 #NoHandsChallenge #FunctionalFitness #CoreWorkout #StrengthTraining MobilityTraining BodyweightWorkout FitnessChallenge