Huge thank-you to Dr. Mike T. Nelson for coming in for Table Talk #442.
 We got into why people are trying to optimize recovery from training that wasn’t hard enough to recover from, when cold plunges and other “recovery” tools actually become additional stressors, and why your HRV or readiness score shouldn’t tell you how you feel.
 We also covered why lifters need an aerobic base, metabolic flexibility, eccentric and isometric strength, and one of my biggest takeaways: stop trying to eliminate every stressor in your life and start building a greater capacity to handle stress. A lot of science in this one, but even more practical application.
 You Are Recovering From Training That Didn’t Even Happen | Dr. Mike T Nelson #442 can be seen on elitefts YouTube and Spotify and heard on all podcast networks.