Breathing during reps: Inhale into your belly before initiating the positive. On a squat, inhale down, brace, hold at the bottom. Exhale halfway up. Think: inhale before going below the waterline, hold, then exhale upon surfacing. #breathingtechniques #workouttips #fitnesshacks #gymknowledge #exercisetips #trainingtips #fitnesstransformation #reelsfit