One of the most underrated skills you can learn is the ability to ignore your mood and stick with the plan. If you told yourself you’d train for 20 minutes every day- you do it. You can dial up or down the intensity depending on energy levels, cycle, whatever. But if you tell yourself you’re going to do it, pulling out the mat, and getting started shows YOURSELF you follow through. Do this for 20 days and see where you’re at (spoiler: stronger, happier, with way more confidence that you’re a person who gets. It. Done.) The 20 x 20 challenge is ON and people are starting their day 1 every day. Will you be one of them? 👉🏽 THESALTY.CLUB to see what’s up. (First week is free.) #onlinetraining #womenwhosurf #primalmovement