Photography has always taught me to slow down... to notice the light, the shadows, the small changes in expression. Calm Abiding Meditation teaches me to do the same with the mind. Not to become someone else. Just to meet this moment a little more honestly. Both practices invite people to look closely, soften the gaze, and stay present with what is there. cintiamarsphoto #Meditation #Photography #Contemplation #contemplativephotography #mindfulliving