kalejunkie NEW! my version of PIZZA BEANS, and it’s high in protein and fiber, bc the two go hand in hand—each serving has over 40 grams of protein and 12 g fiber 🤝. It’s hearty, filling, comes together in one pan, and it’s best served in a bowl with bread you can use to scoop it all up. PSA: garlic bread is an excellent choice 😏!
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Makes 4 servings or 6 for smaller portions
1 tablespoon extra virgin olive oil
1 small yellow onion, diced (~3/4 cup)
1 lb chicken Italian sausage, casings removed (pork works too, chicken is just lower in fat)
3 cloves garlic, minced
2 cans cannellini beans, drained and rinsed
1 24-oz jar marinara of choice
1 tablespoon oregano
1/2 teaspoon crushed red pepper flakes
1/2 cup parmesan cheese, finely grated
1-2 handfuls fresh spinach
3/4 cup mozzarella cheese, shredded
Garnish: fresh basil, chopped
Serve with: crus...
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