It’s not always about what you do; it’s about how you do it. Working with gerlindegentzke on her technique.🧘🏼‍♀️❤️‍🔥🙏🏽 The vertical leg may catch your attention, but the real work begins at the shoulders. Rounding them down creates a strong foundation against the floor, allowing the leg to lift as the spine extends into the backbend through the cervicothoracic junction. Build the foundation first. The lift follows. #locustpose #hathayoga #yogasana #yogaheals #sunlotusyoga