You asked about the heel placement, so let’s break it down. In Toe Stand, the goal is to position the sacrum and coccyx directly above the heel while maintaining a small gap between them. The secret is opposition: press the calf and hamstring away from each other. That muscular action creates the lift, keeps your weight from collapsing onto the heel, and helps the spine rise vertically into balance. Don’t sit on the heel. Create the lift above it. #toestandpose #toestand #padangusthasana #yogalessons #sunlotusyoga