Toe Stand is more than balance; it’s energy in motion. Engage the knees and elbows inward. Engage the core. Direct that energy vertically through the spine. When the limbs squeeze in, the spine lengthens, strong, centered, and balanced. This is Padangusthasana. #padangusthasana #hathayoga #onlineyogaclasses #sunlotusyoga #hathayoga