This is what HypnoBreathwork® can look like in real time. Marcus came into the session holding a lot of built-up stress. Instead of trying to think his way through it, we used the breath to locate it in the body, release it physiologically, then shift into a vision of his highest self. We hold so much more than we realize. The tension you’ve been carrying in your shoulders, your chest, your jaw. Breathwork allows it to release from your body. Then, from that cleared space: visualize the highest version of yourself. How do you want to show up in the world? New episode out now. Link in bio. 🎧 #breathwork #veteran #hypnobreathwork