100-pound dumbbell to shoulder for 60 seconds. Thirteen reps. This was my timed set at the end of the final heavy session before Wisconsin. At this point the exercise is becoming as much about pacing, breathing, and getting efficiently back to the floor as it is about moving the weight itself. Fourteen days until the platform. #creatorsearchinsights #gymdaily #lockinworkout #fitnessjourneyprogress #strongman