Heavy deadlift training two weeks before my next strongman competition. I worked through the deadlift sets to 455 × 2 at RPE 8, then moved into single-dumbbell-to-shoulder work up to 100 pounds. Today was the last heavy session. Now the job changes: keep the strength, lose the fatigue, and arrive in Wisconsin ready to use it. 14 days. #creatorsearchinsights #trainingvideo #lockinworkout #gymprogression #fitnessjourneyprogress