Heavy overhead training 17 days before my next strongman competition. I clean and push pressed 205 pounds—then held it overhead for 18.75 seconds. So I moved to the rack, took the clean out of the equation, and kept going. Then 225 pounds. And another 17.35 seconds overhead. Getting the weight up told me one thing. Realizing I could leave it there told me something else. #creatorsearchinsights #lockinworkout #gymprogression #strongman #workoutmotivation