One of our favorite lines we hear a lot is: “I about died.” Our take? Good. Productive training should be uncomfortable. It should feel closer to death than to living. This sensation you experience when you’re deep in the pain cave is called irritation. Irritation is not comfortable but irritation can drive adaptation. Adaptation is growth. Adaptation is change. Adaptation is the thing necessary to make progress. So the next time you “feel like death” during your training session, lean into that. Means it’s working. It’s supposed to be hard :) #butdidyoudie #workhard