3 things about developing speed in your pitch: 💗 1. You need a BIG LONG arm circle. This oddly enough gives you time to generate power in your lower body through the end of your pitch ▪️ 2. You need a Firm Front Side! When you land stability is everything. If you aren’t stable all that leg drive you created will be lost. Bottom line. Get landed. Get stable, from the ground up. ▪️ 3. I like to say Gas Pedal, but where is your Intentional Agressive movement forward? If you want to throw fast you have to train with quickness. Bottom line. 💕 The Monica Abbott Speed Retreat is coming this December!! This exclusive High School Athlete event is open for registration on Monday Sep 20th! #softballpitcher #softballpitching #ncaasoftball #softballmom #softballdad