Strength isn’t always about moving faster or lifting heavier. Sometimes, it’s about moving better. ✨ At Soma Pilates, Reformer Pilates uses controlled, intentional movement to challenge the entire body while developing strength, flexibility, balance and control. 💪 Build full-body strength ✨ Improve mobility and flexibility 🧘‍♀️ Develop better balance and body awareness 🤍 Learn proper movement with supportive instruction With class options ranging from beginner sessions to full-body and advanced strength training, there’s room to start where you are and continue challenging yourself as you progress. Move with intention. Feel the difference. #ottawa #facesottawa #myottawa #pilates #somapilates