Monday night HYROX training crew!💪 STRENGTH: Back Squats: 4 Sets x 8 reps Lunge Endurance: 3 sets of 12 Sandbag Box Step Ups into 18 Sandbag Walking Lunges CONDITIONING: 3 sets 600m Run 125’ Sled Push 500/450m Row 175’ Farmers Carry 500/450m Ski 35 Wall Balls -rest 3 min b/t sets- Time Cap: 48:00 #paradisocommunity #paradisogym #paradisohyrox