anoecker_throws28 had her best session the other day because we were able to make a few technical adjustments We utilized this 3-Part Drill to help build a better feel and connection with the technical adjustments we were trying to make The dowel was a big element, eliminating the role of the arms to focus more on the legs. You can do this drill with or without the dowel, it just made more sense for us to use it with what we were trying to achieve 2 sets of 3-5 repetitions should allow your athlete to get into a good flow that will transfer into their full Throws! If you want to elevate your Throws training, comment “champion” down below to get started! Join the squad at ThrowsUniversity.com or on-site garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING