This is a drill every Glider slider should know!!! This drill is a combination of the Leif Drill and the Long-Short (A-Pull) Drill This combination allows@for the athlete to develop the skill of loading their rear leg, lowering their hip and shoulder height, and drive long and low across the circle We recommend 2 sets of 3-5 repetitions! If you want to elevate your Throws training, comment “champion” down below to get started! Join the squad at ThrowsUniversity.com or on-site garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING