Should you use the crouch or dynamic start for the glide?! The crouch start is the most basic between the two, making it easier to teach new or beginner throwers The dynamic start is more advanced between the two, focusing more on rhythm/timing, which would be better suited for my experienced or highly athletic throwers Both still work similar mechanics, just go about it slightly differently! If you want to elevate your throws training, comment “champion” down below to get started! Join the squad at ThrowsUniversity.com or on-site garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING