One Year Transformations! So much has changed for this three in the span of a year. From technique in the circle, strength in the weight room, and experience at major championships, these three have grown and developed into legit throwers! It’s easy to get caught up in the moment of constant improvement, but every once in a while it’s nice looking back and seeing how much progress we’ve truly made! If you want to elevate your Throws training, comment “champion” down below to get started! Join the squad at ThrowsUniversity.com or on-site garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING